. . . "ber, minerals, B vitamins, and phytonutrients HEALTH BENEFIT: Decreases risk of chronic diseases such as cancer, heart disease, stroke, high blood pressure, and diabetes HOW MUCH: A minimum of 2 to 6 1/2 1-cup servings per day of non-gluten, whole grains WATCH OUT FOR: Wheat, rye, barley, kamut, and triticale; oats that have not been certified gluten-free; any breads, pastas, or baked goods that c" . .