. . "n seeds, olive oil, sesame oil.Complex carbohydrates include: whole grains (gluten-free grains include quinoa, brown rice, buckwheat, amranth, teff), corn, vegetables especially carrots, squash and yams, fruit, beans, peas and lentils.Try to make sure you are filling up on healthy wholesome food rather than stuffing yourself with junk, and you can not really go wrong." . . . . .