"Aim for two and a half cups per day.???Take advantage of all the ready-to-eat veggies in markets, such as carrots, celery, tomatoes, lettuces and other leafy greens, and salad and vegetable mixtures,???.Vegetables are easy to microwave or stir-fry and deliciously mix with lean proteins and whole grains for satisfying, lower-calorie meals." . . . . . . . . . .