. . "Meats, eggs, liver, fish, whole dairy - excellent sources of not only complete protein (essential amino acids), but also zinc, selenium, vitamin B-12, potassium, magnesium and other B-vitamins.When you choose plant-based proteins you are also eating more calories to consume the same amount of protein - he is because plant-based foods are not rich with protein, they are rich with carbohydrate.So, wh" . . . . .