. . . . . . . "For me Granola bars homemade or not are out... regular granola contains 309 calories and 9.3 g of fat per 3/4 cup, and the low fat version usually has sugar and sodium.....granola -- even the low-fat varieties -- may not be your healthiest breakfast option Maybe make oatmeal bars...Whole grain oats contain seven B vitamins, vitamin E, and nine minerals, including iron and calcium." . .