. . . . "ch my body seems to need more of during the winter. it is spicy but not overpowering.in following with our ancestral heritage, this time of year is traditionally meant for slowing down our lives and bulking up. heavier foods are welcomed such roots, meats, fats and nuts. roots such as potatoes (white and sweet), carrots, onions, garlic, beets, turnips and sunchokes become a staple that will last t" . . .