. . . . "At the protein meal (dinner) omit fats and starches; i.e. butter, cream, milk, cocoa, chocolates, oily dressings, gravies, oils, also all kinds of bread and crackers, potatoes, waffles, rolls, pancakes, pies, tarts, all kinds of cakes or cookies, candies, honey, syrups, sugar and after dinner mints." . .