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  • Everyone???s body is different though, cardio is a great way to burn calories and lower the body-fat %, I highly recommend it, but it all depends on your body structure, metabolism, way of training, age and other factors.Could you outline your basic daily diet?Main Foods:BeefWhole milkChickenEggsNutsFishThe key and main food in my diet is chicken breasts, I eat a bbq chicken breast for every lunch
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