ve any of the following grains: wheat, barley, spelt, rye, and oats. this year i really want to do things right eating wise and not have kitniyot-(means 'little things' and includes corn, rice, and BEANS). what the hell is a vegan supposed to do without soy and other kinds of beans? since most of you faithful readers are vegan, you know what it a pain in the ass it is to read labels for animal pro