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  • Over-use injuries are often the result of muscular imbalance so it is important to work your antagonistic muscles as well. (These are the muscles that are opposed to those used in climbing, mostly extensor muscles like triceps, pectorals, finger extensors, etc.) Perform some push-ups and dips for your chest and triceps and use a Metolius GripSaver Plus to balance the muscles of your hands, wrists
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