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  • Too much can make you gain weight.Avoid baked goods such as butter rolls, cheese crackers, and croissants, cream sauces for pasta and vegetables, and cream soups.EATING HEALTHY PROTEINMeat, poultry, seafood, dried peas, lentils, nuts, and eggs are good sources of protein, B vitamins, iron, and other vitamins and minerals.Previous imagePlay SlideshowStop SlideshowNext image / Avoid duck, goose, mar
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