or a few blocks from their work place so you get a 5- to 10-minute walk before getting to work.People who take the bus can get off 1 stop before their usual stop to get in a few extra minutes of walking.Walking or biking to work are excellent forms of exercise that will save money on parking, gas, and bus fare.People with sedentary jobs should set a timer to remind them to do a 1-minute stretchin