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| - Food SourcesThiamin is found in:Enriched, fortified, and whole grain products such as bread, cereals, rice, pasta, and flourBeef liver and porkDried milkEggLegumes and peasNuts and seedsDairy products, fruits, and vegetables are not very high in thiamin, but when eaten in large amounts, they become a significant source.Side EffectsA lack or deficiency of thiamin can cause weaknessfatigue, , psycho
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