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  • You also need to choose foods that support bone growth, which include foods that are high in magnesium, calcium, potassium, and vitamins K and D. Leafy green vegetables such as kale, collard greens, bok choy, parsley, mustard greens, and escarole are good sources of calcium, magnesium, and vitamin K. Tofu (if produced with a calcium-based coagulant), chickpeas, black-eyed peas, other legumes, most
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