Avocados are a fruit containing nearly 20 vitamins, minerals and phytonutrients.One serving???one-fifth of a medium avocado (1 ounce)???offers flavor and satisfaction for only 50 calories.Avocados are sodium and cholesterol-free, and provide ???good??? fats, 0.5g Poly and 3g Mono per 1 oz. serving.One-half of the Fresh Avocado???s fat content comes from monounsaturated fats.Avocados have a favorab