To find the amounts that are right for you, go to ChooseMyPlate.gov. EAT RIGHTChoose foods rich in fiber to help keep you regular.Drink plenty of fluids to stay hydrated.Limit sweets to decrease empty calories.Get your oils from fish, nuts, and liquid oils such as canola, olive, corn, or soybean oils.Choose and prepare foods with less salt or sodium.Talk to your doctor or pharmacist about suppleme