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| - Avoiding eating the foods below can help reduce the risk of a gout attack: offal ??? liver and kidneys, heart and sweetbreads game ??? rabbit, pheasant and venison oily fish ??? anchovies, herring, mackerel, sardines, sprats, whitebait and trout seafood ??? mussels, crab, shrimp and other shellfish, fish roe and caviar foods or supplements that contain yeast or meat extract ??? Marmite, Bovril, co
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