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| - Top Omega 3 and 6 food sourcesOmega 3 Foods: Flaxseed, pumpkin seed, walnuts, hemp seed, rapeseed, eggs, soya beansSources of DHA and EPA: Oily ???sh, e.g. salmon, trout, mackerel, herring, sardine, anchovies, fresh tuna and kippersOmega 6 foods: Sesame, sun???ower, saf??? ower, corn, plus most nuts and seedsRich in GLA: Evening primrose oil, borage oil, blackcurrant seed oiWhat about coconut oil?
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