Follow the instructions and you will be left with a fantastic result.Exfoliate your whole body, paying close attention to your knees, elbows etc.To apply, I used a foam mitt all over my body, including my face but used sparingly over ankles etc.It was easy to apply and smells fine, though a little bit biscuity.I applied it approx an hour before bed the night before I was going out.A huge plus is t