So this week, why not help out your heart and eat a one-ounce handful of almonds daily, alone as a snack, or chopped, toasted, and sprinkled on: ?? fruit salad or flavored yogurt ?? healthful morning cereal, along with some fruit ?? fish, seafood and poultry dishes ?? pasta, rice, couscous and other grain dishes ?? salads or cooked vegetables For more information about almonds including recipes an