Join Date 14th September, 2011 Posts 4 Rep Power 0 i work in a chinese resteraunt, and when people come in asking for the lowest cals per meal, i suggest: starter: choose a soup, such as hot n sour or chicken and sweetcorn (no prawn crackers!!) steer clear of fried starters such as wantons or spring rolls, and per slice of prawn toast is about 80cals! main: choose a dish such as :chicken or prawn