To keep the eats under control, use a medium-sized plate and remember this simple rule: about ?? your plate should be fruits and vegetables, ?? ??? preferably whole ??? grains or legumes, such as brown rice and lentils, and the rest a portion of lean meat, such as fish or skinless chicken ??? about the size of a deck of cards. 2- Eat 5 or 6 times a day As well as easing up on monstrous portion siz