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  • To get enough of the right types of carbohydrates:Eat five to six servings of fruit and vegetables each day.Choose produce with a variety of colours to get the widest range of nutrients.Choose pulses and whole grains such as wholemeal flour, oats, barley and brown rice, instead of white bread, pasta and rice.Limit simple sugars such as sweets, cake, biscuits and ice cream.Fat provides extra energy
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