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  • Today, we know that these bad guys also increase levels of heart-threatening triglycerides (another blood fat), torpedo your good HDL cholesterol and increase your risk for heart disease, diabetes and many forms of cancer.When you replace saturated fats with good fats like the DHA-omega3's, omega-7's, and healthier proteins in grilled salmon (instead of a burger), walnuts on your salad (instead of
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