Some Important Hints for you to keep in mind: - If you weigh more than 180 pounds, you may wish to drink an additional 16 oz. of water. - When cleansing the system, it is important to drink as much water as possible on a daily basis. - Do not use any over the counter drugs, large quantities of vitamins, alcohol, acidic liquids such as vinegar or juices, nicotine, caffeine or other unwanted toxins