Post subject: Posted: Wed Mar 29, 2006 3:45 am well you do need to change something every once and a while, especially if you plateu, im with you on not changing exersizes, i change the reps up every 8 weeks or a bit less, ill go from 3 sets of 6 to 3 sets of 12, same exersizes, just much different stresses on the muscle so it has to adapt all over again, during each i keep uping the weight every