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  • * Color your plate ??? choose brightly colored vegetables and moderate portions of fruit, whole grains, and proteins such as cooked dried peas and beans, soy foods, low-fat or skim dairy products, fish, nuts, seeds, chicken or turkey (without skin), lean cuts of red meat or eggs. * Reduce intake of saturated or solid fat, salt and added sugar. * Learn how to cope with necessary stresses; reduce or
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