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| - You can supply your body with folic acid, potassium, vitamins A and C, and other essential nutrients by consuming the following foods and drinks from the vegetable group: All fresh, frozen, and canned vegetables, such as artichokes, asparagus, avocados, beets, bell peppers (red and green), bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, corn, cucumbers, eggplant
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