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  • KostyaTszyu4407-18-2008, 02:22 AMwell stuff like wholegrain bread, (no white bread), low fat milk, low fat yoghurt, low fat ice cream, reduced fat cheese, all fruits and vegetables, lean meats such as chicken, all types of fish, a cut of steak or lamb with as little fat as possible (when cooking meat grilling it is healthiest) eggs, fruit juice (but dont go overboard as they have a fair bit of sug
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