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| - Now that I am older it seems that there are even more rules to follow: not to drink coffee, yes to drink coffee, not to eat bread, yes to eat the right kinds of grains, not to drink wine, yes to drink red wine, to walk every day for 30 minutes or more, not to sit for too long, to do cross word puzzles or play Scrabble or lose my mind, not to be involved with social media, yes to belong to a group
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