For the most part, food based antioxidants such as berries and other brightly coloured fruits and vegetables will be of more use in preventing damage before it occurs or in slowing down the deterioration, rather than in treating an inflamed joint. (Merry P, Grootveld M, Lunec J, Blake DR. Oxidative damage to lipids within the inflamed human joint provides evidence of radical-mediated hypoxic-reper