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| - ???Now, however, after, say, four years of following the macrobiotic diet, my health has so greatly improved that I would seriously advise almost anyone who would lend me an ear to make a shift in diet from animal fats to vegetable oils, to exclude dairy products and sugar, to ???choose??? chicken only if it actually is a chicken, that is, free from injected hormones, agribusiness, etc., to eat fi
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