prov:value
| - So you have to hit movements that target the muscles involved in stabilizing, antagonistically counteracting and keeping the shoulder joint healthy and strong.Exercises like: face pulls, posterior flyes, push-ups plus, standing scarecrows, external rotations, reach roll and lift, Y,T,W and L.Here is a two part, big power workout for improving pressing power.PART 1Exercises include:log clean and pr
|