Consumption of these fatty acids is linked to reduced risk of sudden death and death from coronary artery disease.Get at least 5 - 10% of daily calories from omega-6 fatty acids, which are found in vegetable oils such as sunflower, safflower, corn, and soybean as well as nuts and seeds.Limit daily intake of saturated fat (found mostly in animal products) to less than 7% of total calories, trans fa