Top your yogurt or cereal in the morning with fruit such as blueberries, strawberries, or raisins.Pack baby carrots, grapes, or strawberries for lunch instead of potato chips.Top your salads with fruits or vegetables (or both) for an easy side dish at lunch or dinner.Add extra chopped vegetables to pasta sauce, lasagna, pizza, soups, macaroni and cheese, or stews.When cooking vegetables for dinner