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  • You can then sprinkle a tablespoon or two over salads, cereals, or potatoes or add them to baked goods such as breads and muffins.In addition to providing some omega-3 fatty acids, flaxseeds are an excellent source of fiber, which helps prevent constipation, and of lignans, compounds with beneficial estrogen-like effects that offer protection against breast and prostate cancer.I often recommend su
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