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  • Some thiamin is stored in the heart, liver and kidneys but these stores do not last long and a continuous intake is necessary to prevent deficiency.Good natural sources of thiamin include brewer's yeast, organ meats, wheat germ, oatmeal, whole grains, pork, fish, poultry, nuts, dried beans and peas, avocado, vegetables such as spinach and cauliflower, and thiamin-enriched flours and cereals.Thiami
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