I only got through it 1 prayer at a time. take lots of baths u can also look up the thomas recipe and try some vitamins but the one thing u need to do is check urself and make sure this is what U want or it is gonna make it alot harder and also make chances of relapse go way up... i am rooting for u it really is the best thing ever to stop this vicious cycle i cant imagine after such long use thos