For intermediate/advanced it might be too easy (unless, like me, they like to go back to basics once in a while) but then it is not created for this market anyway. herya 02/25/2010 Featuring 6 different sequences, varying from 36 to 64 minutes in length, on 1 dvd, this Gentle Vinyasa Flow is a well developed program for the beginner/intermediate practioner. (it offers 3 1/2 hours of useful materia