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| - Most of the health-promoting substances are found in the germ and bran of a grain kernel and include resistant starch, oligosaccharides, inulin, lignans, phytosterols, phytic acid, tannins, lipids, and antioxidants, such as phenolic acids and flavonoids.8 It is believed that these nutrients and other compounds, when consumed together, have an additive and synergistic effect on health.9 Recommendat
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