prov:value
| - However, certain foods are emphasized for their specific health effects:For reducing risks associated with LDL (???bad???) cholesterolNuts and seeds, apples, oat bran, tea, grapefruit, olive oil, canola oil, legumes such as kidney beans, soybeans, lentilsFor raising HDL (???good???) cholesterolRed wine and other alcoholic beverages, in moderationFor lowering triglyceridesCold-water, fatty fish suc
|