You will get more variety in raw vegetables and thus more nutrients.#10 Be careful of crumbled cheese toppings added to salads.??? Blue cheese, feta, goat, fontina, and other cheeses may taste good but they are very high in calories and fat grams.??? Ask for crumbled cheese on the side so you can control the amount.#11 Always choose low or non-fat dressings for all salads and veggies.??? Vinegar a