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  • Hopefully, you have chosen a restaurant with a chef who is an expert at seasoning his dishes the healthy way.#30 Go light on all sauces or gravies (or avoid them completely).??? Sauces are full of fat, sodium, white flour, and other ingredients you don???t need.??? If you do use them, ask for sauces and gravies on the side so you can control the amounts.#31 Go light on condiments like mayonnaise a
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