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| - Consume a traditional diet: fresh fruits and vegetables, grass-pastured meats, poultry, eggs, and dairy; nuts and seeds; minimal consumption of sugar and processed food Add in some naturally fermented foods, such as sauerkraut, pickles, kimchee, yogurt, kefir Proper brushing and flossing Oil pulling A traditional diet will help balance both your oral and gastrointestinal flora, but it may not be e
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