So I decided to to lots at lots of research on PPD, and ways to deal with it without taking meds. i had to get my mind off what was bothering me, so i got in every play group i could find, it made me meet other moms with kids and get out of the house, take up a hobby such as cooking, sewing, reading, also stress would set me off too, I made a list of things to do on certain days so i would not fee