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  • To help fight it off, a well-balanced diet should include the following powerhouse foods: fatty fish (such as salmon), eggs, green leafy vegetables, whole grains, milk or other dairy products, citrus juice, nuts and beans, and even an occasional chunk of dark chocolate (for the phenylalanine and antioxidants, of course).Even if a diet full of micronutrients essential to brain health, restorative s
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