You can call them on 08457 90 90 90 or email jo@samaritans.org or you can find your local branch if you want to talk to somebody face to face: http://www.samaritans.org/branches Or if you wanted practical advice about your condition and different types of treatment or support you could get in touch with the infolines run by Mind and Rethink Mental Illness, the 2 charities behind our camp