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  • Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells.Pumpkin seeds, a delicious and nutritious snack, contain vitamins and minerals such as amino acids, carbohydrates, fatty acids, zinc, vitamin E, and vitamins B.Here is an idea for you - the next time you roast your own pumpkin seeds, maybe you can do it together with matcha powder and create a
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