Unique Fatures: No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan No margarine No alcohol No sugar No oils or fats except those in the flaxseed oil No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash No dairy products ~Workout25