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  • So basically, make sure you drink enough water and stay away from red meats, fish, poultry, tofu and lentins (small amounts of tofu and poultry seem ok when you do not have a flare up.) You may want to consider vegeterianism (low sodium and low sugars to top it off) with plenty of mushrooms and califlower/brocolli, berries and moderate amounts of fats such as olive oil.
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